All-round gym. Open 5am to midnight.

Chalk up. We’ll handle the rest.

Racks, rowers, ropes and classes under one roof. No contract, no queue for the squat rack, and a coach on the floor every hour we’re open.

Start your free week Walk the floor
A lifter bent over a loaded barbell in a dark gym, about to pull

All the iron. None of the nonsense.

  • No Contracts.
  • No Queues.
  • No Staring.
  • No Joining fees.

  • Leave whenever you want.

    No contract. Cancel online in two clicks, any day of the month. No letters, no phone calls, no proof you moved.

  • Never wait for a rack.

    Fourteen squat racks, six lifting platforms, and a cap on members so the floor never gets packed. Even at 6pm.

  • A coach is always on the floor.

    Look for the lime shirts. Ask them to check your squat, show you a machine, or build you a plan. It’s free, and it’s their job.

  • Nobody’s watching you.

    Everyone here is busy with their own set. First day or tenth year, you chalk up like everyone else.

Walk the floor.

Four zones in one big room. Pick one to look inside.

A hand lifting a heavy dumbbell off a full rack A woman bracing under a loaded barbell in a squat rack A man driving battle ropes on a concrete training floor A class holding a low lunge together in the studio
Free weightsDumbbells from 2 to 60 kilos, benches everywhere, and room to move around them.

Real iron.
All of it.

Every dumbbell comes in a pair and goes back on the rack after the set. Grab this one and give it a spin.

60 kg
Heaviest dumbbell pair, from 2 kg up
14
Squat racks, never a queue
6
Platforms with bumper plates
40 m
Turf lane for sleds

Meet your coaches.

They’re on the floor every hour we’re open, in lime shirts. Stop any of them and ask.

  • Coach Marco in a black tank top, smiling

    Marco

    Strength

    Coaching for 12 years

    Runs Strong Hour. Marco will get your squat deeper and your deadlift heavier, one clean rep at a time.

  • Coach Theo explaining a session on the gym floor

    Theo

    Conditioning

    Coaching for 8 years

    Rowers, sleds and ropes. Theo’s sessions are short, loud and honest. You leave tired and proud.

  • Coach Sam laughing in boxing gloves

    Sam

    First timers

    Coaching for 15 years

    Teaches Iron Basics. Never touched a barbell? Sam has walked hundreds of people through their first lift and still loves that moment best.

Simple prices. No joining fee.

Every plan starts with a free week.

Floor

$39 a month

  • Open gym, 5am to midnight
  • Coaches on the floor
  • Lockers, showers and towels

Floor + Classes Most members pick this

$59 a month

  • Everything in Floor
  • Unlimited classes
  • A monthly plan written with a coach

Day pass

$12

  • The full floor for a day
  • Any class that day
  • Good for friends visiting town

No contract on any plan. Cancel online in two clicks.

Start your free week

Where to find us.

Nabay, Metn Mount Lebanon
Open
Every day, 5am to midnight
First visit
Walk in, say you’re here for the free week, and a coach will meet you at the door.
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Start your free week.

Seven days, full access, no card needed. Tell us when you’re coming and a coach will be ready for you.

What do you want most?

This opens WhatsApp with your details filled in. Press send and we’ll plan your first visit.

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